Return to Lifting: Low Back Resilience

Stop rehabbing and start training!

This program is designed to take you from self-care exercise at home into a strength training rehab program. Learn how to master your core, unlock your hips and stabilize your shoulders to reduce back pain and improve performance in the gym.

It includes 12 weeks of programming, video links to each exercise and an E-book that fully outlines the goals and instructions of the program.

When you complete this program you will have the ability to train harder, feel less pain and make progress faster.